#10763
Mentioned in 4 episodes
Stress Less, Accomplish More
Book • 2019
In this book, Emily Fletcher introduces the Ziva Technique, a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential.
The technique is tailored for busy lives and helps in reducing stress, improving mental clarity, and enhancing overall health.
It involves a 17-minute, three-part process that includes mindfulness to deal with present stress, meditation to address past stress, and manifesting to clarify future goals.
By practicing this technique, individuals can experience deeper rest than sleep, improved focus, and increased productivity.
The technique is tailored for busy lives and helps in reducing stress, improving mental clarity, and enhancing overall health.
It involves a 17-minute, three-part process that includes mindfulness to deal with present stress, meditation to address past stress, and manifesting to clarify future goals.
By practicing this technique, individuals can experience deeper rest than sleep, improved focus, and increased productivity.
Mentioned by
Mentioned in 4 episodes
Mentioned by 
Emily Fletcher as a guide to reducing stress and improving performance through meditation.
Emily Fletcher as a guide to reducing stress and improving performance through meditation.
44 snips
The Daily Practice That Will Change Your Life And Improve Your Health
Mentioned by 
Dave Asprey as a profound and easy read, containing secrets to get more of what you want in life with less stress.
Dave Asprey as a profound and easy read, containing secrets to get more of what you want in life with less stress.
Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836
