The Dr. Hyman Show cover image

The Dr. Hyman Show

Use Your Mind To Heal Your Body

Feb 11, 2022
Emily Fletcher, founder of Ziva Meditation, is a leading expert in meditation for high performers, while Dr. Leonard Calabrese, a professor at the Cleveland Clinic, specializes in immunology and wellness. They dive into the profound mind-body connection, revealing how our thoughts can significantly impact physical health. The duo discusses the healing power of meditation, the importance of a positive mindset, and how emotional well-being can shape immunity. Their insights on stress management and the gut-immune connection provide listeners with actionable steps towards improved health.
53:33

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