The Dr. Hyman Show cover image

Use Your Mind To Heal Your Body

The Dr. Hyman Show

CHAPTER

The Mind-Body Connection: Health Through Emotional Wellness

This chapter examines the interplay between emotional well-being and physical health, particularly in the context of stress-related illnesses like heart failure. It explores how emotional trauma can impact physical health, backed by research on the benefits of social interactions for immune response. The discussion extends to dietary recommendations and lifestyle changes that can empower individuals to better manage their health and immunity.

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