The Learning Leader Show With Ryan Hawk
296: Emily Fletcher - The Secret Superpower Of Top Performers (Meditation)
Feb 4, 2019
Expert in meditation, Emily Fletcher, discusses the power of meditation for sustaining excellence and increasing adaptability. She highlights the difference between mindfulness and meditation, emphasizing the importance of proper training. Meditation is a powerful tool for relieving stress and enhancing overall well-being.
55:01
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Effort, not thoughts, poses the challenge in meditation.
- Leaders exhibit adaptability, not just calmness, in high-pressure situations.
Deep dives
Misconception about Meditation and Effort
Thinking that thoughts are the enemy of meditation is a common misconception. Effort, not thoughts, pose the real challenge in meditation, leading to feelings of failure and quick abandonment. The key lies in understanding that effort is the obstacle, not thoughts.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
