Aubrey Marcus Podcast Sex Magick To Magnetize Your Dream Life W/ Emily Fletcher #354
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Mar 23, 2022 
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Surrender Is The Key To Deep Meditation
- Ziva meditation emphasizes surrender over effort and treats the mantra as a forgetting device rather than a focus tool.
- Thoughts are not the enemy of meditation; effort is, so letting go produces deeper restorative states.
Stack Mindfulness, Meditation, Manifesting
- Combine mindfulness, meditation, and manifesting to multiply benefits and make practice worth your time.
- Use mindfulness as a sensory runway in and manifesting to hitch your dreams to the practice.
First Ziva Session Felt Like An Ocean
- Aubrey describes his first Ziva meditation where his head and shoulders dropped and he could have stayed longer.
- He realized it felt effortless and delightful, not like previous meditation attempts.