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Meditation - The Art of Meditation
Just allow the montre to arise naturally in your mind. Don't think about when you're going to say it or not. It'll just appear and appear, and you'll say the sounds. We can actually om in our mind if we want. Once you're there, it's delightful. All the work is your buns to the chair. And then once you'rethere, no effort. Maybe the work is just getting in there and starting it. That's right. Ye, tat oue, you just said it.