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The Detoxification of the Meditation Party
The second we try to clear the mind, the second we start using effort, and then we feel like we're failing. And actually, the less effort you use, the more enjoyable it will be. A deep meditation is not better than a shallow meditation. If you have a bunch of thougts, great. But these particular ones were the ones that you're purging from your psyche. To morrow you'll have new ones. It's an endless amount of people at the party. You want tothink abut a little party in your brain. In some of thm oure into ojoy. Some of them meoure knock on it and joy. Your job is