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Meditation
Zeva is all about surrendering. It's eva's all about letting go. And when you give your body that rest, it knows how to heal itself. You're not just healing the rest from to day, you're healing all that stress stored in your body. That can create a pretty powerful detoxification, both mentally and physically. I think it's one o the reasons why kyle said it was so profound for him. Cause there really is a purging that happens, even though the practice feels so simple.