In this insightful discussion, Dr. Stephanie, a perimenopause expert, clarifies the four phases of perimenopause and shares how each woman's experience can differ. Joined by Jennifer Kolari, they touch on the psychological effects of upbringing and how stress management techniques like meditation and breathwork can alleviate symptoms. Jason Prall emphasizes the importance of nutrition and protein for muscle health during this phase, while Kelsey Ramsden discusses maintaining intimacy. Together, they equip listeners with actionable steps to navigate this transitional period.

Jason Prall, science writer and documentarian, discusses the importance of balancing extremes in life and the desire for a vibrant and healthy life as we age. He explores the concept of being a holobiant and the impact of lifestyle choices on gene expression. Prall also delves into the concept of coherence and its influence on biological systems, as well as the role of early life experiences and hormetic stress in our health and resilience.

Join acclaimed Documentary Filmmaker Jason Prall on a mesmerizing journey to uncover the age-old secrets of longevity. From Sardinia to Okinawa, explore the profound influence of emotional well-being, the importance of sleep and the secrets of longevity in Sardinia. This episode is packed with strategies to revolutionize workplace culture and boost employee well-being. Tune in now for a transformative journey!