"Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age" by Jason Prall

Jason Prall, science writer and documentarian, discusses the importance of balancing extremes in life and the desire for a vibrant and healthy life as we age. He explores the concept of being a holobiant and the impact of lifestyle choices on gene expression. Prall also delves into the concept of coherence and its influence on biological systems, as well as the role of early life experiences and hormetic stress in our health and resilience.