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2min chapter
"Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age" by Jason Prall
The Next Big Idea Daily
Introduction
This chapter explores the importance of balancing extremes in various aspects of life and emphasizes the need for rest and recovery. It also discusses the desire for a vibrant and healthy life, even in old age.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode