A Masterclass on Perimenopause (Pt. 1)
Better! with Dr. Stephanie
00:00
Navigating Stress and Finding Relief During Perimenopause
This chapter delves into the challenges of stress management during perimenopause, emphasizing the importance of personalized daily stress-relief practices. It discusses techniques like meditation and breathwork, along with the introduction of Ember Wave, a product aimed at easing hot flashes and improving comfort for women in this transitional phase.
Transcript
Play full episode
