A Masterclass on Perimenopause (Pt. 1)
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
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Navigating Stress and Finding Relief During Perimenopause
This chapter delves into the challenges of stress management during perimenopause, emphasizing the importance of personalized daily stress-relief practices. It discusses techniques like meditation and breathwork, along with the introduction of Ember Wave, a product aimed at easing hot flashes and improving comfort for women in this transitional phase.
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Transcript
