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7min chapter
A Masterclass on Perimenopause (Pt. 1)
Better! with Dr. Stephanie
Navigating Stress and Finding Relief During Perimenopause
This chapter delves into the challenges of stress management during perimenopause, emphasizing the importance of personalized daily stress-relief practices. It discusses techniques like meditation and breathwork, along with the introduction of Ember Wave, a product aimed at easing hot flashes and improving comfort for women in this transitional phase.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode