In this insightful discussion, Dr. Stephanie, a perimenopause expert, clarifies the four phases of perimenopause and shares how each woman's experience can differ. Joined by Jennifer Kolari, they touch on the psychological effects of upbringing and how stress management techniques like meditation and breathwork can alleviate symptoms. Jason Prall emphasizes the importance of nutrition and protein for muscle health during this phase, while Kelsey Ramsden discusses maintaining intimacy. Together, they equip listeners with actionable steps to navigate this transitional period.

Dr. Stephanie, a knowledgeable expert in women's health, dives into key supplements like Vitex, Rhodiola, and Ashwagandha that can ease perimenopausal symptoms. She gives practical tips for enhancing hair and skin care while discussing the importance of vitamin D and cortisol management. The episode also clarifies bioidentical progesterone versus synthetic progestin, providing insights on hormone therapy. Plus, she shares an unexpected yet effective hair care trick that listeners won’t want to miss!

In this captivating conversation, Stephanie shares her inspiring journey through life’s big transitions, including motherhood, divorce, and career changes. She discusses building self-trust and embracing authenticity, while navigating societal expectations. Stephanie reveals how letting go of norms opened the door to manifesting her dream partner and a fulfilling career. Through her experience, listeners will learn the power of aligned action and the importance of self-discovery in creating a rich, fulfilling life.

Stephanie, a stay-at-home mom of four, discusses managing sibling rivalry without taking sides. Topics include tackling conflicts with neutrality, using empathy in resolution, ensuring special time with each child, handling simultaneous demands, and reducing the need for punishments.

Explore how stepping out of your comfort zone can lead to a fulfilling career, as Stephanie doubles her salary after facing burnout. Learn about the importance of discomfort, deep reflection, and incremental steps to navigate personal growth in career transitions.

Dr. Ted Naiman, creator of 'The PE Diet,' joins Dr. Stephanie to explore nutrition strategies specifically for perimenopausal women. They discuss the protein leverage hypothesis and the importance of protein intake for weight management and muscle mass. Common dieting pitfalls are addressed, along with the nuanced role of carbohydrates and fats in health. Their conversation also debunks myths surrounding artificial sweeteners and emphasizes practical tips for optimizing macronutrient ratios. Expect insights that empower healthier eating habits!

Rebecca Zhou and Stephanie from Soft Services discuss their innovative journey in the body skincare market, recently expanding to omnichannel with Sephora. John Chao from Tresl Segments shares insights on enhancing customer retention through data-driven decision-making. They delve into the success of unique marketing campaigns like the surprise spatula initiative. Additionally, the importance of sustainable practices in product development and effective data segmentation strategies for refining customer insights take center stage.

Stephanie, uncovering her husband's online secrets, shares her journey post-betrayal. From facing trauma and legal battles to rebuilding trust, her story of strength and resilience is a powerful reminder of overcoming adversity.

Stephanie discovers nude photos of herself on her husband's computer, leading to a journey of betrayal, forgiveness, and shocking revelations. The podcast delves into themes of trust, communication, and the emotional impact of deception in a marriage.

Brooke, who faced the whirlwind of joy and loss after her wedding, joins Stephanie to share her poignant journey. She reflects on her deep connection with her late husband, Oscar, and the challenges of navigating grief during the pandemic. Their heartfelt discussion explores the beauty of memory, the struggle of emotional vulnerability, and the importance of meaningful connections. Brooke's powerful story highlights resilience and the bittersweet reality of love and loss, reminding us how both can coexist in our hearts.