Better! with Dr. Stephanie

A Masterclass on Perimenopause (Pt. 2)

Apr 3, 2023

Dr. Stephanie, a knowledgeable expert in women's health, dives into key supplements like Vitex, Rhodiola, and Ashwagandha that can ease perimenopausal symptoms. She gives practical tips for enhancing hair and skin care while discussing the importance of vitamin D and cortisol management. The episode also clarifies bioidentical progesterone versus synthetic progestin, providing insights on hormone therapy. Plus, she shares an unexpected yet effective hair care trick that listeners won’t want to miss!

54:57

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Quick takeaways

High-quality supplements and adaptogens like Vitex, Rhodiola, and Ashwagandha are vital for managing perimenopausal symptoms and stress.

Bioidentical progesterone can effectively alleviate hormonal symptoms, but must be used under healthcare supervision for optimal results.

Skincare and haircare routines tailored for perimenopausal women should focus on hydration and gentleness to combat dryness and thinning.

Deep dives

The Role of Supplements in Health

Supplements can aid health, but they should not replace foundational practices like strength training, proper nutrition, and stress management. Quality supplements are crucial, and it's essential to choose brands that emphasize purity and efficacy, such as AG1, which undergo stringent testing and offers a simplified approach to supplementing. The podcast discusses the importance of sourcing high-quality supplements that cater to individual needs, particularly during perimenopause, as dietary requirements shift with hormonal changes. For effective health management, individuals should focus on integrating these supplements into a broader framework of healthy habits rather than relying solely on them for well-being.

Minimize Stress with Targeted Supplements

01:20

Empower Through Perimenopause: Manage Stress and Symptoms

01:22

Elevate from Depression by Nourishing the Adrenals

01:23

Nurture Your Locks: Detox and Moisturize

00:39

Intro

2min

Navigating Perimenopause: Supplements and Stress Management

16min

Understanding Cortisol's Role in Stress and Sleep Management

11min

Managing Menopause: From Hot Flashes to Hair Care

10min

Understanding Progesterone and Perimenopause

20min

We’re back with Part 2 of the perimenopause series! If you missed Part 1 you can listen to it here before checking out today’s episode. In this episode, we talk about supplements and bioidenticals for all the Bettys in perimenopause. Dr. Stephanie shares her supplement recommendations and some useful tips for caring for your skin and hair (listen all the way through for a weird but effective hair tip!).

**Fact Check From This Episode**

30 minutes of sun gives you approximately 20,000IU of vitamin D. This works out to around 1000 IU/minute, not 10 minutes which was mentioned in the episode. Depending on age, location (relative to the equator), time of day, and melanin pigmentation, this will vary.

Mentioned in this episode:

Last Episode: A Masterclass on Perimenopause (Pt. 1)

Amazon Storefront with all products from this episode

Cortisol Manager

Dr. Kyle Gillett Interview

LMNT

Jolene Brighten Interview

Episode Overview:

0:00:00 - Intro

0:03:01 - Supplement: Vitex

0:06:31 - Recommended Vitex dosage

0:08:20 - A word from our sponsors