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Better! with Dr. Stephanie
A Masterclass on Perimenopause (Pt. 2)
Apr 3, 2023
Dr. Stephanie, a knowledgeable expert in women's health, dives into key supplements like Vitex, Rhodiola, and Ashwagandha that can ease perimenopausal symptoms. She gives practical tips for enhancing hair and skin care while discussing the importance of vitamin D and cortisol management. The episode also clarifies bioidentical progesterone versus synthetic progestin, providing insights on hormone therapy. Plus, she shares an unexpected yet effective hair care trick that listeners won’t want to miss!
54:57
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Quick takeaways
- High-quality supplements and adaptogens like Vitex, Rhodiola, and Ashwagandha are vital for managing perimenopausal symptoms and stress.
- Bioidentical progesterone can effectively alleviate hormonal symptoms, but must be used under healthcare supervision for optimal results.
Deep dives
The Role of Supplements in Health
Supplements can aid health, but they should not replace foundational practices like strength training, proper nutrition, and stress management. Quality supplements are crucial, and it's essential to choose brands that emphasize purity and efficacy, such as AG1, which undergo stringent testing and offers a simplified approach to supplementing. The podcast discusses the importance of sourcing high-quality supplements that cater to individual needs, particularly during perimenopause, as dietary requirements shift with hormonal changes. For effective health management, individuals should focus on integrating these supplements into a broader framework of healthy habits rather than relying solely on them for well-being.
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Discover
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