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A Masterclass on Perimenopause (Pt. 2)

Better! with Dr. Stephanie

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Understanding Cortisol's Role in Stress and Sleep Management

This chapter explores the critical connection between cortisol levels, sleep quality, and the maintenance of a healthy circadian rhythm. It also highlights beneficial supplements such as phosphatidylserine, magnesium, and vitamin D for managing stress and hormonal balance, especially in perimenopausal women.

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