Better! with Dr. Stephanie cover image

A Masterclass on Perimenopause (Pt. 2)

Better! with Dr. Stephanie

00:00

Navigating Perimenopause: Supplements and Stress Management

This chapter discusses essential lifestyle adjustments and key supplements, such as Vitex and adaptogens, that support women during perimenopause. It highlights the significance of combining these supplements with foundational health practices to effectively manage symptoms like anxiety and sleep disturbances.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app