We’re back with Part 2 of the perimenopause series! If you missed Part 1 you can listen to it here before checking out today’s episode. In this episode, we talk about supplements and bioidenticals for all the Bettys in perimenopause. Dr. Stephanie shares her supplement recommendations and some useful tips for caring for your skin and hair (listen all the way through for a weird but effective hair tip!).
**Fact Check From This Episode**
30 minutes of sun gives you approximately 20,000IU of vitamin D. This works out to around 1000 IU/minute, not 10 minutes which was mentioned in the episode. Depending on age, location (relative to the equator), time of day, and melanin pigmentation, this will vary.
Mentioned in this episode:
Last Episode: A Masterclass on Perimenopause (Pt. 1)
Amazon Storefront with all products from this episode
Cortisol Manager
Dr. Kyle Gillett Interview
LMNT
Jolene Brighten Interview
Episode Overview:
0:00:00 - Intro
0:03:01 - Supplement: Vitex
0:06:31 - Recommended Vitex dosage
0:08:20 - A word from our sponsors
0:13:35 - Supplement: Rhodiola
0:18:03 - Supplement: Ashwagandha
0:20:15 - Supplement: Phosphatidylserine
0:25:37 - Supplement: Magnesium (+ Stephanie’s current dosage)
0:28:49 - Supplement: Vitamin D
0:32:06 - Action items for healthy hair
0:38:18 - Recommended skin care
0:40:23 - Bioidentical: Progesterone
0:45:01 - Difference between progesterone and progestin
0:48:18 - Tip for progesterone cream application
0:50:11 - When should you think about TRT
0:52:26 - When to start using bioidenticals
0:56:50 - Outro
We’d like to thank our sponsors:
Athletic Greens - redeem an exclusive offer here
FourSigmatic Use code DRSTEPHANIE for 10% off
Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off
Schinouusa - Use code DR.ESTIMA10 for 10% off
BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"
The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout.
HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”
ILIA Beauty
Living Libations - Use code BETTER for 15% off
LMNT Electrolytes - A FREE 7-flavor sample pack!
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”
Follow Me On Instagram
Watch Better! on YouTube
Get yourself a copy of my best-selling book, The Betty Body
Join the Hello Betty Community here
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money
Are you A Healthcare Practitioner? Join The Estima Certification Program Here
