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32min chapter
A Masterclass on Perimenopause (Pt. 1)
Better! with Dr. Stephanie
Intro
This chapter explores the intricate details of perimenopause, focusing on common symptoms, hormonal changes, and effective strategies for management. The speaker highlights the significance of stress management and practical steps for enhancing health during this transitional phase.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode