In this insightful discussion, Dr. Stephanie, a perimenopause expert, clarifies the four phases of perimenopause and shares how each woman's experience can differ. Joined by Jennifer Kolari, they touch on the psychological effects of upbringing and how stress management techniques like meditation and breathwork can alleviate symptoms. Jason Prall emphasizes the importance of nutrition and protein for muscle health during this phase, while Kelsey Ramsden discusses maintaining intimacy. Together, they equip listeners with actionable steps to navigate this transitional period.

Child and family therapist Jennifer Kolari discusses the power of mirror neurons in improving relationships. Topics include limbic bonding, traditional parenting misconceptions, and the role of mirror neurons in empathy and emotional regulation. They also cover the importance of using a calm technique with children, mirroring and setting boundaries in parenting, and improving intimate relationships. Additionally, they discuss setting limits and consequences for children, tools and resources for improved parenting skills, and navigating parenthood with confidence.