A Masterclass on Perimenopause (Pt. 1)
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
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Optimizing Protein Intake for Muscle Growth
This chapter highlights the significance of protein intake for muscle building, discussing optimal amounts per meal for effective muscle protein synthesis. Listeners receive recommendations on a specific whey protein powder brand, along with a discount.
Play episode from 01:15:48
Transcript
