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2min chapter
A Masterclass on Perimenopause (Pt. 1)
Better! with Dr. Stephanie
Optimizing Protein Intake for Muscle Growth
This chapter highlights the significance of protein intake for muscle building, discussing optimal amounts per meal for effective muscle protein synthesis. Listeners receive recommendations on a specific whey protein powder brand, along with a discount.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode