A Masterclass on Perimenopause (Pt. 1)
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
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Healing from Stressful Upbringings
This chapter explores the psychological effects of a stressful childhood and the healing process through self-acceptance and psychedelic therapy. It emphasizes the significance of stress management practices, particularly during perimenopause, and offers practical tips for maintaining physical and mental well-being.
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Transcript
