The Dr. Gabrielle Lyon Show

The Science of Losing Body Fat | Alan Aragon

56 snips
Aug 16, 2022
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ANECDOTE

Early Inspiration

  • Alan Aragon's interest in fitness began in pre-adolescence, sparked by images of bodybuilders.
  • He initially pursued graphic design because personal training wasn't a recognized career path in the 1980s.
INSIGHT

Evidence-Based Fitness

  • Evidence-based fitness should combine scientific research with real-world observations.
  • It's important to consider a study's relevance and external validity.
ADVICE

Fat Loss Goals

  • For fat loss, aim for 1-2 pounds per week, but adjust based on individual body fat percentage.
  • This is aggressive and not always easy to achieve, especially as you get leaner.
Get the Snipd Podcast app to discover more snips from this episode
Get the app