The Science of Losing Body Fat | Alan Aragon
The Dr. Gabrielle Lyon Show
00:00
Do You Have Antertrophy Resistance Training?
You have to assess the individual and see what it is that they actually like. Some people hate the idea of going to the gem and pushing and pulling, I still toll te e do that sensis hate it. But for most people it's good enough to get them to just walk more. It's not as difficult. Perhaps people are over complicating the execution aspect of what they need to be doing. And then you don't go climb a rock somewhere, or go find some really something that that you like, that involves a some external loading - even if it's your own body weight which can be significanty. Yes, tesibates, gofor a how much fat?
Transcript
Play full episode
