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The Science of Losing Body Fat | Alan Aragon
The Dr. Gabrielle Lyon Show
How Much Muscle Can Summa Put on an Ear?
An intermediate male can gain a pound of muscle a month if she does everything right. An intermediate depend on age as well, or not necessarily, not neessarily. But yet, women gain muscle at most, i mean, they usually gain 30% to 50%. So their rates are the same, but im proportionatly same, but net is lower.
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