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The Science of Losing Body Fat | Alan Aragon
The Dr. Gabrielle Lyon Show
How to Prioritize Macro Nutrients for Weight Loss
i think it's important to have an idea what your coloric needs are of your goal body weight, if it's significantly lower or significantly higher than it is now. And also, when people lose weight, it's not just only fat, right? It depends. So imagine that you do have a handle on what your current cloric needs are, and you don't need to bother with em. You know, calculated any one? Shad athin bs.
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