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The Science of Losing Body Fat | Alan Aragon
The Dr. Gabrielle Lyon Show
Is There a Cap on Muscular Potential?
The average adult muscle mass is, average healthy adult. The potential for aedoo that right now, i qrie out, because that ould be pretty cood. But it's right around 25 ih % beyond that, if you do everything right in terms of nutrition and training. If an untrained individual would essentially be a sedentary, unhealthy model.
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