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The Science of Losing Body Fat | Alan Aragon
The Dr. Gabrielle Lyon Show
How Do You Know What Your Calories Are?
Training hours are what we kind of bake into them at those target caliries. And training hours are justlie like training, training, not justs a visit. So yetthere's it. There's a free on line calculator. Ye, i saw that. I may or may not have used it myself. Yes. Ix, actually really, your book is really helpful. You build out a netritia plant. And also the training aspect? Seems to be really variable. It's very subjective for people. Have you noticed that when they say, mam, i just worked really hard, and you're thinking, je doesn't know, allan's very buff. Ha
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