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The Science of Losing Body Fat | Alan Aragon
The Dr. Gabrielle Lyon Show
How Much Carbohydrate Do You Need for High Volume Endurance?
There's a faction of folks who would argue that the current carbohydrate recommendations are unsupportably ho, we raranc sto e ya. For anything from strength sports to mixed sport maceon team sports, it's like three to six ish crams. But once you start getting into, like, above 6, you're really looking at high volume and durance. That's a lot type of a competitive endurance mant.
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