AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Science of Losing Body Fat | Alan Aragon
The Dr. Gabrielle Lyon Show
Do You Have a Meal Threshold for Carbs?
It really just depends on the person. For example, some people can have a little bit of carbs in than their craving carbs the whole day. Do you ever do any kind of meal permel er? Dyouw i haven't personally had that focus. I try to minimize any kind of insolen response. So i keep carbohydrates forty grams or less per meal. Some individuals would rather concentrate their cards into a single meal,. verses spreading them out through each of the meals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode