The Dr. Gabrielle Lyon Show cover image

The Science of Losing Body Fat | Alan Aragon

The Dr. Gabrielle Lyon Show

CHAPTER

Is There a Way That Some People Are Hard Gainers?

Some people have a stronger homeostatic drive, meaning that their body is much more defensive about preserving the status. Any time the body sees an imbalance and energy, it senses a a basic threat to survival adt so all of the survival defenses switch on. Some individuals who are trying to gain muscle will ramp up non exercise activity - fidgeting or getting up and moving around. Just subconscious movement in su s, just muscular work,. even while, even through the sleeping sucle so a tat, interestingyeye. I had no idea, tossing a turning, you know, just muscle contraction stuff.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner