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The Science of Losing Body Fat | Alan Aragon
The Dr. Gabrielle Lyon Show
Do You Have a Target Body Weight?
When you are starting people with a goal of faoes, you calculate ther total calory doe. So every body weight is going to havea target bodyweight, current bodyweight. You're always going to design programms around what your physical activity level is going to be like. And realis, ally ther's going to be a doing x hours on average, of training per week.
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