The Proof with Simon Hill

Losing fat and building muscle | Alan Aragon, Msc

166 snips
Jan 15, 2024
Nutrition researcher, Alan Aragon, discusses the nuances of achieving optimal body composition. He debunks myths around fasting and keto diets, analyzes the impact of meal timing on body composition, explores amino acids in muscle protein synthesis, and provides practical, science-backed strategies for sustainable body composition changes.
Ask episode
Chapters
Transcript
Episode notes