The Proof with Simon Hill cover image

Losing fat and building muscle | Alan Aragon, Msc

The Proof with Simon Hill

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Analyzing the Post-Exercise Anabolic Window

This chapter explores the concept of the post-exercise anabolic window and investigates whether timing nutrient intake within a specific window impacts muscle gains. The speakers discuss a meta-analysis on this theory, which found that timing protein intake within the anabolic window does not significantly affect long-term muscle growth. They also mention the criticisms they faced and the importance of considering total daily protein intake.

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