

TMHS 827: The Truth About Protein Supplements, Alcohol, & Fat Loss - With Alan Aragon
33 snips Sep 18, 2024
Alan Aragon, a renowned nutrition researcher with over thirty years in the field, shares his insights on protein's role in fat loss and body composition. He discusses the effectiveness of protein powders, and the science behind branched-chain amino acids. Aragon also reveals how alcohol affects health and fitness, emphasizing its dual nature and impact on metabolism. He delves into intermittent fasting, highlighting its benefits and debunking breakfast myths. Expect a wealth of knowledge on managing calorie intake, muscle preservation, and sustainable weight loss strategies.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
The Power of Protein: Myths and Benefits
02:15 • 12min
Whey Protein vs. BCAAs: A Nutritional Perspective
13:49 • 5min
Body Recomposition Demystified
18:30 • 11min
The Complex Role of Alcohol in Health and Fitness
29:27 • 21min
The Electrolyte Effect on Brain Health
50:52 • 7min
Intermittent Fasting Unpacked
57:40 • 17min