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TMHS 827: The Truth About Protein Supplements, Alcohol, & Fat Loss - With Alan Aragon

The Model Health Show

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The Electrolyte Effect on Brain Health

This chapter explores the vital roles of sodium and magnesium in brain function and hydration, supported by studies on their impact on cognitive health. It also examines the shift in professional sports toward specific electrolyte brands, the detrimental effects of alcohol on sleep quality, and the importance of finding healthier lifestyle choices.

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