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TMHS 827: The Truth About Protein Supplements, Alcohol, & Fat Loss - With Alan Aragon

The Model Health Show

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Intermittent Fasting Unpacked

This chapter explores the concept of intermittent fasting and its impact on weight management and metabolism, challenging the necessity of breakfast for adults. It examines various fasting methods like time-restricted eating and their benefits, emphasizing their efficacy in controlling caloric intake without strict dietary limits. Additionally, the discussion highlights the relationship between intermittent fasting, autophagy, and cognitive health, stressing the importance of understanding scientific research for practical application.

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