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TMHS 827: The Truth About Protein Supplements, Alcohol, & Fat Loss - With Alan Aragon

The Model Health Show

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Whey Protein vs. BCAAs: A Nutritional Perspective

This chapter compares whey protein and branched-chain amino acids, underscoring the advantages of whey protein for its amino acid profile and health benefits. It discusses the broader functions of protein, backed by research on whey supplementation's effects on fat loss and hormonal health, while also examining plant protein alternatives and challenging traditional muscle gain strategies.

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