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TMHS 827: The Truth About Protein Supplements, Alcohol, & Fat Loss - With Alan Aragon

The Model Health Show

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The Complex Role of Alcohol in Health and Fitness

This chapter explores the role of alcohol as a macronutrient and its impact on metabolism, behavior, and nutrition choices. It discusses the dual nature of alcohol, including its potential benefits and risks, while addressing issues of alcohol use disorder and personal recovery journeys. The speakers reflect on the transformative health changes experienced after quitting drinking, highlighting improved sleep, fitness, and mental clarity.

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