Mind Pump: Raw Fitness Truth 2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
Feb 22, 2023
Explore the psychological impact of mindset on muscle growth and lifting techniques. Discover humorous takes on popular culture, including the show 'You' and the complexities of fictional villains. Delve into parenting challenges in a digital age and the rising trend of Botox parties. Get valuable insights on navigating body composition while bulking and tailored strategies for achieving aesthetic goals, especially before special events like weddings. Learn about effective chest exercises and the importance of technique in maximizing performance.
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Mind-Muscle Connection
- Focus on the muscle to improve activation.
- Focus on the movement to lift more weight.
Accidental PR
- Sal DiStefano accidentally hit a PR by using kilograms.
- He wasn't focused on the exact number and lifted more.
Arnold's Personality
- Sal DiStefano believes Arnold Schwarzenegger's personality, not physique, was key to his success.
- His charisma and character made him marketable.
