Mind Pump: Raw Fitness Truth

2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)

Feb 22, 2023

01:55:42

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Highlights

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Episode notes

Obama Wins the Fight and a Fight

01:57

Is This a Real Serial Killer?

01:46

The RGB Super Bundle at Mind Pump Media.com

02:11

Introduction

3min

How Do You Think Affects Muscle Growth?

4min

The Power of the Mind in Bodybuilding

5min

Is Arnold Schwarzenegger the Best Bodybuilder?

3min

Is There a Controversy?

3min

Is That George Washington Story?

2min

Obama Wins the Fight and a Fight

2min

What Happened to Our President?

2min

Is This a Real Serial Killer?

2min

10.

What Makes You Like That Show?

2min

11.

Is This Season Good?

4min

12.

I Want One Obsessed Kid Like Me

2min

13.

I've Just Taken Away and It's Been Amazing

2min

14.

The Challenge Is Taking the Responsibility as a Dad

3min

15.

Is Social Media a Good Idea for Your Kids?

6min

16.

Mind Pump Botox Party - What's the Pro Version?

2min

17.

Sex Toy Party?

2min

18.

Is There a Sex Toy Better Than a Guy on His Own Hand?

2min

19.

Are You Mansplaining Me Right Now?

2min

20.

Is It Better or Not?

2min

21.

What's the Harp Theory?

3min

22.

Harp Is a Second Concoction Theory Corner

2min

23.

Is This Really Real?

3min

24.

How Do You Know if You Have Scoliosis?

2min

25.

Do You Have a Scale?

2min

26.

Is Your Body Fat Percentage Going Up?

2min

27.

You're Not Building Muscle Right Now, Right?

3min

28.

Do You Feel Like You're Stuffing Your Face?

5min

29.

Do You Know How to Get Strong in All These Lifts?

2min

30.

Do You Know How Many Calories You're Eating?

3min

31.

Do Squats Really Help With Lower Back Pain?

5min

32.

Is Creatine the Most Valuable Performance Supplement on the Market?

4min

33.

Bodybuilding - I'm a Personal Trainer, Love Fitness, Love Bodybuilding

4min

34.

How to Look Healthy and Vibrant on Your Wedding Day

2min

35.

Should I Drop Carbs, Carb Load and Get Leaner on the Day of My Wedding?

4min

36.

What Should I Not Do Right Before the Wedding?

2min

37.

Maps Aesthetic or Map Symmetry?

2min

38.

How Can I Use the Techniques Bodybuilders Used to Look Better on My Wedding Day?

5min

39.

Do You Want a Bigger Chest?

3min

40.

The Bench Press Is the Best Exercise to Build a Chest

3min

41.

The RGB Super Bundle at Mind Pump Media.com

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How you think affects muscle growth. (3:26)
An Arnold Schwarzenegger appreciation segment. (11:55)
When our Presidents used to be tough. (18:20)
Justin’s rapper name. (23:50)
Adam justifies why he likes the tv show ‘You’ so much. (24:16)
Will Sal’s workout obsession be picked up by one of his kids? (30:20)
You cannot become a better parent without becoming a better person. (33:38)
Chelsea Handler’s sad video. (40:58)
Ned’s Brain Blend is a home run! (42:35)
How Caldera makes Adam’s head glow. (44:22)
What kind of party would the guys host? (45:03)
A.I. and pornography. (48:28)
The unsaid rule for ‘spoiler alert’. (51:48)
The latest conspiracy theory surrounding the HAARP Project. (55:17)
Shout out to Ryan Michler. (1:01:06)
#ListenerLive question #1 – Is my nutrition or training to blame for my lack of weight gain and muscle mass percentage decrease? (1:02:11)
#ListenerLive question #2 – How can I build a bigger butt with MAPS Anabolic? (1:12:56)
#ListenerLive question #3 – How would I go about becoming an aesthetic goddess for my upcoming wedding day? (1:30:04)
#ListenerLive question #4 – How can I get my chest to reach its full potential? (1:46:54)