2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Understanding Body Composition and Fitness Progress
This chapter explores body fat measurement and how to interpret changes in body composition beyond just scale readings. Emphasizing strength gains as a sign of positive progress, it offers advice on alternative tracking methods like progress photos and understanding physical feelings. The conversation also covers building muscle, managing caloric intake, and highlights the importance of healthy fitness habits, particularly in the younger generation.
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