Mind Pump: Raw Fitness Truth 1512: The Value of Following a Workout Program
Mar 18, 2021
Discover the incredible benefits of following a structured workout program, even for advanced lifters. Learn how these plans prevent overtraining and keep you accountable to neglected muscle groups. The hosts dive into personal experiences and the four stages of learning in fitness. They outline how a well-crafted program offers the tools to master progressive overload and fosters self-programming skills. Uncover why consistency and structure are key to breaking through plateaus and achieving lasting results in your fitness journey!
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Advanced Client Gains
- Justin's advanced client saw significant gains after starting MAPS Anabolic.
- This highlighted the value of structured programs even for experienced individuals.
First Programs
- The hosts reminisce about their first workout programs.
- Sal used Arnold's Encyclopedia, Adam pulled workouts from magazines, and Justin followed a Ben Pakulski program.
Stages of Learning
- Following a workout program aids progression through the four stages of learning.
- It promotes self-awareness and consistent application of principles.
