Mind Pump: Raw Fitness Truth 1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
Aug 6, 2022
Discover innovative strength training techniques using chains and resistance bands to boost your workouts. Dive into the surprising health discussions around red meat and the myths that surround it. Explore the realities of population growth and economic shifts while enjoying playful candy comparisons. Uncover the fascinating history of the Super Soaker and its impact on childhood fun. Finally, get tailored fitness advice for those over 50, focusing on muscle gain and effective weightlifting strategies.
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Progressive Resistance Training
- Use progressive resistance techniques like chains or bands in your training.
- These techniques accelerate strength and muscle adaptations by varying resistance throughout an exercise.
Sal's Experience with Bands and Chains
- Sal DiStefano initially learned about bands and chains from Westside Barbell, but he dismissed them.
- He later rediscovered them and found them highly effective, integrating them into his routine.
Chains vs. Bands
- Chains and bands both offer progressive resistance, but they provide distinct training experiences.
- The way bands are attached (top or bottom) further alters the exercise.
