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21min chapter
Your Morning Toolbox to Burn Stubborn Fat… and More!
The Resetter Podcast with Dr. Mindy Pelz
Navigating Weight Loss and Fasting Dynamics
This chapter explores key questions surrounding weight loss and fasting, including the nature of plateaus and the body's reactions to fasting. It emphasizes the balance between effort and rest, while offering tailored advice on fasting, cravings, and exercise for various body types.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode