The Human Upgrade with Dave Asprey

Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289

30 snips
Jun 10, 2025
Guest
Josh Axe
Dr. Josh Axe, a pioneer in functional medicine and co-founder of Ancient Nutrition, sheds light on the surprising dangers of 'healthy' foods for your gut and hormones. He discusses the decline of soil nutrients, the pitfalls of monocropping, and how regenerative farming can rejuvenate both health and the planet. The conversation dives into the impact of environmental factors on hormonal balance, challenges posed by modern diets, and introduces natural alternatives for hormone optimization. Prepare for a fascinating exploration of nutrition that fuses ancient wisdom with cutting-edge science!
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ANECDOTE

Mineral-Rich Soil Boosts Farm Growth

  • Dave Asprey shares how adding mineral-rich soil to his farm boosted productivity drastically.
  • Areas where animals pooped grew lush, showing microbes and minerals are key for vibrant soil.
ADVICE

Adopt Regenerative Farming Practices

  • Regenerative farming is better than monocropping by rotating plants and grazing animals to rebuild soil and nutrient density.
  • Governments should incentivize regenerative practices to restore soil health and increase food quality.
ADVICE

Choose Regenerative Organic Certified

  • Organic standards are outdated and allow low nutrient foods; seek regenerative organic certified labeled food.
  • Be wary of products labeled organic without truly regenerative practices and nutrients for higher quality.
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