Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544
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Apr 3, 2025 
In this discussion, Dr. Mindy Pelz, a nutrition expert and best-selling author, shares her insights on food's power to elevate health. She unveils her 'foundational five' food rules for balancing hormones and boosting energy. Mindy emphasizes the importance of intuitive eating, whole foods, and understanding personal food reactions. The conversation also touches on the gut's role in cravings, the significance of protein and fiber for hormonal health, and the vital aspects of nutrition post-fasting for overall well-being.
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Food as a Tool
- Food can either enhance or detract from your desired life.
- It's a powerful tool, but we lack proper education about it.
Blood Sugar Matters
- Prioritize blood sugar control over calorie counting for practical health management.
- Assess your energy levels and hunger after meals to gauge blood sugar stability.
Not Deprived
- Dr. Pelz recounts an interaction with a woman who observed her eating habits.
- The woman concluded that Dr. Pelz wasn't deprived but enjoyed satisfying, healthy food.
