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BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Importance of Post-Fasting Nutrition

This chapter explores the crucial role of post-fasting nutrition, focusing on the benefits of fiber-rich foods, protein, and healthy fats. It emphasizes how the first meal after fasting can significantly impact gut health, muscle maintenance, and appetite regulation.

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