5min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Gut Feelings: Cravings and Choices

This chapter explores how the gut microbiome influences food cravings and dietary choices, particularly through unhealthy gut bacteria that promote cravings for processed foods. It also discusses the positive impact of fasting on gut health and taste preferences, emphasizing the need to overcome unhealthy cravings caused by conditions like dysbiosis.

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