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14min chapter
The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
The Diary Of A CEO with Steven Bartlett
Reevaluating Meal Frequency and Fasting
This chapter challenges common beliefs surrounding meal frequency and the idea that breakfast is essential, revealing its roots in 1970s advertising. It contrasts emerging practices like time-restricted eating and fasting with reliance on medications like Ozempic for weight management, emphasizing empowerment and personal health choices. The discussion underscores the importance of navigating discomfort for growth, advocating for sustainable lifestyle changes over temporary pharmaceutical solutions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode