The Healing Doctor: The Secret to Burning Fat, Better Sex, and Extending Your Life | Dr. Mindy Pelz
Dec 11, 2023
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Dr. Mindy Pelz, a holistic health expert and advocate for women's wellness, shares her transformative insights on fasting and hormonal health. She explains how fasting can boost fat burning and balance hormones uniquely for women. Dr. Pelz discusses the significance of understanding menstrual cycles, the emotional impacts of hormonal imbalances, and the importance of nutrition aligned with these cycles. Highlighting her success with clients, she emphasizes the power of holistic lifestyle changes and community support in achieving optimal health.
Understanding the different phases of the menstrual cycle can optimize workouts and fasting for women's health.
Long-term use of birth control can disrupt natural hormone patterns, affecting menopause symptoms and hormonal balance.
Stress management is crucial for hormonal balance in women, as high stress levels can disrupt sex hormone balance.
Rest, recovery, and self-care are essential for women's hormonal harmony and overall well-being.
Deep dives
Understanding the Female Menstrual Cycle
The female menstrual cycle consists of various phases: days 1-10 are for building estrogen and are good for intense workouts and fasting; days 11-15 are the ovulation phase with a surge of testosterone and estrogen, ideal for heavy weightlifting and longer fasts; days 15-19 are for recovery and relaxation, with gentle exercises like yoga or Pilates; days 20 to the start of the next cycle are for nurturing and low-intensity workouts, focusing on self-care and rest.
The Impact of Birth Control and Menopause
Long-term use of birth control can disrupt the body's natural hormone patterns, leading to potential challenges in regulating hormones post-usage. Menopause symptoms can also be influenced by not having a natural rhythm due to long-term birth control use. Menopause symptoms and heavy PMS can be linked to not being in alignment with the natural hormonal cycle.
Understanding the Impact of Stress on Hormones
Stress plays a significant role in hormonal balance for women. Higher stress levels can lead to increased cortisol, which affects insulin sensitivity and can disrupt sex hormone balance. Learning to manage stress and creating a safe and nurturing environment for hormones to function optimally is crucial.
Optimizing Lifestyle According to Hormones
To optimize the menstrual cycle, it is important to tailor lifestyle choices to each phase: intense workouts and fasting in the front half, nurturing and self-care in the back half, and adapting workouts and fasting accordingly. The goal is to support hormone balance and overall well-being.
Emphasizing the Importance of Rest and Recovery
One key aspect often overlooked is the need for rest and recovery for women. In a fast-paced modern world, it can be challenging to prioritize rest and recovery, but it is essential for hormonal harmony. Recognizing the need for more rest and recovery and making self-care a priority can have a significant impact on women's overall health and well-being.
Power of Hormonal Alignment
Understanding and aligning with our hormones can make women unstoppable. Hormonal alignment allows women to tap into their superpowers, manifest abundance, and optimize their health. By living a lifestyle that supports hormonal balance through fasting, proper nutrition, exercise, adequate sleep, and socializing, women can enhance their overall well-being and attract more abundance in their lives.
The Importance of Mindful Fasting for Women
Fasting can be a powerful tool for women's health, but it requires mindfulness and understanding of their hormonal cycle. Women need to be cautious about the timing and duration of their fasting, taking into account their menstrual cycle and individual needs. Experimentation and tracking can help women find the right fasting regimen that supports their hormonal balance and overall health. Fasting too much or without considering hormonal fluctuations can lead to negative impacts on hormones, such as weight gain, hair loss, and thyroid issues.
Dr. Mindy Pelz is a holistic health expert and a leading advocate for women's health education, renowned for her mission to initiate a women's health revolution. She employs a "5-Step Approach," guiding hundreds of thousands globally to utilize their body’s healing abilities through fasting, diet variation, detoxing, stress management, and lifestyle changes for optimal health and aging control. Her Reset Academy offers private coaching to align fasting with hormonal balance. Dr. Pelz has an impressive clientele, including LeAnn Rimes, Danica Patrick, Kat Graham (with whom she co-hosts the "Women United" podcast), Jesse Itzler, Olympic athletes, Academy Award winners, and Silicon Valley CEOs, all seeking to enhance their body's natural healing power.
Dr. Mindy's dedication to health empowerment is evident in her YouTube channel, amassing over 26 million views, and her bestselling books like "Fast Like a Girl," "The Menopause Reset," and others. Her "Resetter Podcast" is among Apple’s top 40 U.S. science podcasts, featuring influential guests like Marianne Williamson and Dave Asprey. Featured in media outlets like “EXTRA TV,” "The Doctors," and in various wellness magazines, Dr. Mindy's expertise is widely recognized.
