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The School of Greatness
The Healing Doctor: The Secret to Burning Fat, Better Sex, and Extending Your Life | Dr. Mindy Pelz
Dec 11, 2023
01:11:29
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Dr. Mindy Pelz, a holistic health expert and advocate for women's health, shares the secrets to burning fat, improving sex, and extending life. She discusses the benefits of fasting for anti-aging, the impact of hormones on behavior, the importance of openly discussing women's health, and the significance of boundaries, muscle building, and hormonal fluctuations. The podcast delves into understanding the menstrual cycle and hormonal changes, the challenges of fasting apps for women, factors that hold us back, and ends with a celebration of commitment and impact.
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Quick takeaways
- Understanding the different phases of the menstrual cycle can optimize workouts and fasting for women's health.
- Long-term use of birth control can disrupt natural hormone patterns, affecting menopause symptoms and hormonal balance.
Deep dives
Understanding the Female Menstrual Cycle
The female menstrual cycle consists of various phases: days 1-10 are for building estrogen and are good for intense workouts and fasting; days 11-15 are the ovulation phase with a surge of testosterone and estrogen, ideal for heavy weightlifting and longer fasts; days 15-19 are for recovery and relaxation, with gentle exercises like yoga or Pilates; days 20 to the start of the next cycle are for nurturing and low-intensity workouts, focusing on self-care and rest.
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