The Healing Doctor: The Secret to Burning Fat, Better Sex, and Extending Your Life | Dr. Mindy Pelz

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Dec 11, 2023

Dr. Mindy Pelz, a holistic health expert and advocate for women's wellness, shares her transformative insights on fasting and hormonal health. She explains how fasting can boost fat burning and balance hormones uniquely for women. Dr. Pelz discusses the significance of understanding menstrual cycles, the emotional impacts of hormonal imbalances, and the importance of nutrition aligned with these cycles. Highlighting her success with clients, she emphasizes the power of holistic lifestyle changes and community support in achieving optimal health.

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INSIGHT

Two Energy Systems

We have two energy systems: one for eating and one for fasting.
Fasting activates the fat-burning system, providing mental clarity and energy after 8-10 hours.

ADVICE

Gradual Fasting

Start fasting gradually, aiming for 12 hours initially.
Increase fasting duration progressively as your body adapts.

INSIGHT

Daytime Eating

Eat when it's light out to optimize digestion and prevent fat storage.
Melatonin, produced in darkness, increases insulin resistance, making nighttime eating less ideal.

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Dr. Mindy Pelz is a holistic health expert and a leading advocate for women's health education, renowned for her mission to initiate a women's health revolution. She employs a "5-Step Approach," guiding hundreds of thousands globally to utilize their body’s healing abilities through fasting, diet variation, detoxing, stress management, and lifestyle changes for optimal health and aging control. Her Reset Academy offers private coaching to align fasting with hormonal balance. Dr. Pelz has an impressive clientele, including LeAnn Rimes, Danica Patrick, Kat Graham (with whom she co-hosts the "Women United" podcast), Jesse Itzler, Olympic athletes, Academy Award winners, and Silicon Valley CEOs, all seeking to enhance their body's natural healing power.

Dr. Mindy's dedication to health empowerment is evident in her YouTube channel, amassing over 26 million views, and her bestselling books like "Fast Like a Girl," "The Menopause Reset," and others. Her "Resetter Podcast" is among Apple’s top 40 U.S. science podcasts, featuring influential guests like Marianne Williamson and Dave Asprey. Featured in media outlets like “EXTRA TV,” "The Doctors," and in various wellness magazines, Dr. Mindy's expertise is widely recognized.

Buy her book Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

In this episode you will learn

Uncover the youthful secrets through fasting and how to rejuvenate and feel younger than ever.
How to say goodbye to unwanted fat as you sleep.
Enhancing your sex life through the power of fasting.
Experience the 'limitless' magic fasting provides and how to experience these benefits daily.
Understanding birth control and its long-term impacts on women’s health.

For more information go to www.lewishowes.com/1543

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