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Feel Better, Live More with Dr Rangan Chatterjee

Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz #342

Mar 8, 2023
Dr. Mindy Pelz, a renowned nutrition expert and author of "Fast Like A Girl," joins the conversation to unravel the complexities of women's health, hormones, and fasting. She emphasizes the biological differences between men and women, advocating for a tailored approach to fasting that aligns with women's hormonal cycles. Mindy discusses the importance of personalized health strategies during menopause and the influence of nutrition on hormonal balance. Her insights empower women to harness fasting for improved well-being, productivity, and metabolic health.
02:03:24

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding the unique hormonal profiles of women is crucial for tailoring healthcare strategies and addressing the marginalized experiences of women's health.
  • Aligning fasting patterns, workouts, and lifestyle adjustments with the distinct phases of the menstrual cycle can optimize women's overall well-being.

Deep dives

Understanding Women's Hormonal Health

Women's health, particularly around menopause, is often marginalized and women are made to feel guilty and shameful about their experiences. There is a need to challenge the patriarchal healthcare system that fails to cater to the unique needs of women. Recognizing that men and women have different hormonal profiles, it is important to tailor healthcare strategies accordingly. Dr. Mindy Peltz's book, 'Fast Like a Girl,' highlights the significance of understanding these differences and provides strategies for women to optimize their health through fasting, tailored workouts, and lifestyle adjustments. This approach can lead to improved control and potential benefits for conditions like polycystic ovarian syndrome, infertility, and irregular cycles. Moreover, acknowledging hormonal fluctuations in women's health has broader implications for workplace dynamics and societal structures, as the experiences and functioning of half the population are often overlooked.

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